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Personal Fitness Training

Healthy Therapeutics Medical Practice, PLLC -  - COVID Testing

COVID Testing & Wellness Center located throughout New York

COVID Testing & Wellness Center located in Park Slope, Brooklyn, NY & Somers, NY

Having a personal trainer might sound like a luxury for high-level athletes, but personal fitness training can benefit you at any level of physical fitness. At Healthy Therapeutics Medical Practice, PLLC in Garnerville, Park Slope are of Brooklyn, Somers, and Pelham, New York, as well as the two offices in Scarsdale, New York, Rondalph Taylor, MD, and his staff provide personal fitness training services to keep your health at the forefront. To schedule a consultation, call the office or click the online booking button today.

Personal Fitness Training Q&A

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What is personal fitness training?

Personal fitness training is a service available at Healthy Therapeutics Medical Practice Pllc. You work with an educated personal trainer to take part in a personalized and goal-oriented fitness program. They take note of your starting point and goals before planning your fitness program and working with you closely as you participate in it. 

Your personal fitness plan starts with a consultation at Healthy Therapeutics Medical Practice Pllc. During this visit, you’ll name your goals and discuss them with your personal trainer. They also assess your overall health at the time of your visit to identify any areas that might need extra work or health complications that could affect your personal fitness. 

As you take part in your plan, your fitness trainer gives you detailed instructions on how to exercise safely and get the most out of your training. They also track your progress as you get closer to reaching your goals. 

What does personal fitness training involve?

Personal fitness training at Healthy Therapeutics Medical Practice Pllc can involve one or more different types of physical activity. Different types of fitness training have different benefits, so your fitness plan depends on your goals, like whether you’d like to increase your strength or improve your cardiovascular health. 

Your fitness plan might involve:

  • Aerobics
  • Weight lifting
  • Yoga
  • Pilates
  • Dance

No matter your starting point, your personal trainer makes sure you’re comfortable with your plan and that it challenges you without overwhelming you. They motivate you during your exercises and provide moral support. 

Am I a good candidate for personal fitness training?

Anyone can benefit from personal fitness training, as a personal trainer can work with you toward any fitness goal you choose. They tailor your program to meet your needs and help you reach and maintain your goal physique. 

You might be interested in personal fitness training at Healthy Therapeutics Medical Practice Pllc if you want to:

  • Manage your weight
  • Get stronger
  • Increase your flexibility
  • Improve your athletic performance
  • Improve your cardiovascular health
  • Learn more about your body 
  • Exercise with external motivation
  • Challenge yourself

The reasons for trying personal fitness training are as diverse as the people who are interested in giving it a try. During your consultation at Healthy Therapeutics Medical Practice Pllc, your trainer can discuss the service with you and help you decide if it’s the right choice for your goals. 

Schedule your initial consultation for fitness training today by calling Healthy Therapeutics Medical Practice Pllc, or book your visit online.